Heart
Monounsaturated fats help support healthy cholesterol levels and cardiovascular wellness.
Heart-healthy recipesNourish Naturally
Avocado and your health
What half an avocado a day does for your heart, your skin, and how long you stay full.
Wellness Benefits
Three things the research is reasonably clear about.
Skin
Vitamin E and antioxidants nourish skin from the inside out for a natural glow.
Recipes rich in vitamin ESteady energy
Fiber and healthy fats provide steady, sustained energy without the crash.
Breakfasts that holdHow much is a sensible amount?
Half a medium Hass is about 120 kcal and 6 g of fiber. Most of the research showing a benefit used between half and one a day, not more.
Read the nutrition breakdownSimple things that help
- Half an avocado a day
Add half an avocado to breakfast for a nutrient boost that keeps you full longer.
- Eat slowly
Slow down and savor whole foods — avocados included — to support digestion and mood.
- Folate, potassium, fiber
Folate, potassium, and fiber work together to support everyday wellness.
Avocado by the Numbers
20+vitamins and minerals
10gfiber per avocado
0mgcholesterol
485mgpotassium in one avocado
Wellness FAQs
Are avocados good for weight management?
Yes — the fiber and healthy fats in avocados promote fullness, which can help curb overeating as part of a balanced diet.
How many avocados should I eat per week?
Most nutrition guidelines suggest one to two avocados per week fits well within a varied, balanced diet, though individual needs vary.
Can avocados help with skin health?
The vitamin E, vitamin C, and healthy fats in avocados support skin hydration and may help protect against oxidative stress.
Start with one recipe
The nutrition is easier to believe once you have cooked something with it.